Movement and Games
Every Tuesday
2:30pm-3:30pm
free
Are you over 60 and need a bit more fun in your life? And want to improve your overall movement? How about boosting your flexibility and circulation? Come and experience a games and fitness class adjusted for your ability.
Benefits include:
• Improved Cardiovascular health
• Helps bone and joint disorders
• Improves posture and core strength
• Helps prevent falls
• Build the immune system to fight colds and flu
Contact:
Phil – 07840840204
nemca@btconnect.com